PRIVATE & ONLINE CLASSES

YOGA, PILATES, MEDITATION & MINDFULNESS

GoYoga is a unique business, offering you the opportunity to tailor a Yoga class specifically to your needs. This gives you the freedom to practice the style and duration of your choosing, at the location and time that suits you best.

 

Whether you’d like a one to one, online, special event or friends and family class, GoYoga is here to make it easy and stress-free.

 

Through GoWithin I offer you the opportunity to learn about Meditation and Mindfulness, how to introduce it into your life, and/or workplace via programs and courses with the opportunity to do them in personal sessions or online.

​

PICK THE STYLE

​

Hatha: Find stillness and strength through your breath.

​

Dynamic Hatha: Flow between stillness and movement.

 

Restorative: Slow, stretchy, and relaxing practice (age-friendly).

 

Yin: Slow-paced relaxing style with postures held for longer periods of time.

 

Vinyasa: Fluid Flow

​

Pilates: is about body balance, maximizing posture and function and decreasing pain. Pilates emphasizes concentration and control focusing on fewer repetitions performed with greater precision. Exercises are customized to meet the individual needs and abilities of each participant.

 

Recovery: rehabilitating from injuries? We can work around your injury and create a practice that suits your needs.

 

Online: Practice from anywhere in the world.

​

Work Place/Conferences: Bring yoga and/or Meditation to your workplace.

 

Unconventional: Let your imagination roam free…

Outdoors practice?

Fancy dress?

Events?

Stags/Hens parties

All is possible